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Conveniently located at the highway intersection of Dunlop and Cedar Pointe drive
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15 Cedar Pointe Dr #11, Barrie, ON L4N 5R7, Canada
Get DirectionsBarrie
Welcome to our classes at The Transformation Station Our variety of classes are designed to cater to individuals of all fitness levels- whether you are a beginner looking to kickstart your fitness journey, someone who is working with an aliment, or maybe someone works out at home and wants to get out of your house.. or an advanced participant seeking to challenge yourself further in a fun environment. Members can join in on a diverse range of classes that are tailored to meet their individual needs and goals. Join us today and witness the incredible transformation, both inside and out, that our classes offer! Here are a list of our classes below. Please note that we also have fun theme days, events, and pop-up classes which will be reflected on our members app!
PowerBURN is a medium/high intensity functional fitness workout using dumbbells, kettlebells, weighted balls, and other non-complex equipment. Each WOD (Workout Of the Day) varies in exercises. The workouts change daily to keep the body guessing and progressing. We are sure to demonstrate and support you during this workout so you are confident in your exercises. These styles of classes are more like group training and are designed by our internationally recognized head trainer, Christina. Our daily workouts are based on a timer- so each person can work to their personal best making PowerBURN suitable for beginners, and more experienced participants. You pick your tempo, inspired by yourself, your coach, and those around you. The beauty of PowerBURN is that it helps with losing inches, getting stronger, and getting fit all at the same time. This class can be adjusted to be inclusive while being cautious about injuries, for those avoiding ground work, and/or ways to make the exercises different for the way you uniquely move! This class will have you leaving proud, and with an empty tank- within 40 minutes.
Challenge yourself with your dumbbell weights in this steady paced class of lifting. This class operates using a time clock, so you can focus on your own capabilities with help from our trainers. We usually will do 2 exercises back to back (superset), and 3-4 rounds, followed by recovery rest, then we go into another superset. There are no jumping or hopping exercises. Excellent for beginners, and/or those who need a push in the strength department, with being mindful of injuries such as back pain, plantar fasciitis, etc. If you’re intimidated in the free-weight section, or wanting more direction- this class is for you. Suitable for beginners, and experienced lifters.
This class takes our signature STRONGFIT format and adds a dynamic twist with two themed workout wheels. Each wheel is thoughtfully designed to create a seamless flow.. structured yet spontaneous. One focuses on upper body and cardio movements to build strength and endurance, while the other targets lower body and mobility for balance and recovery. Expect a full-body challenge that keeps you moving, motivated, and engaged from start to finish.
This class combines targeted exercises that work your glute muscles, which are responsible for hip stability and power. We also dive into core exercises that target your abdominal muscles, helping improve posture, balance, and overall stability. Get ready to tone, strengthen, and feel empowered in this dynamic class!
Our Circuit class works on endurance and power development in ways you won’t get with traditional strength training workouts. As our regular Metcon, this class works on a timer. We have set 30s-40s Rounds with workload versus rest time. This style of training is similar to HIIT, High Intensity Interval Training, using battle ropes, punching pads, slam balls, and more. Each class has different exercises and alternates are always given for inclusive fitness!
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!
The class lasts for 45 minutes and includes the fundamental kickboxing techniques. The combinations are easy to comprehend and are coupled with bodyweight movements and strength training involving dumbbells. This class is distinguished from regular cardio kickboxing as it incorporates MMA-style Century Versys Fight Simulator Bags. It is suitable for both beginners and experienced bag punchers. The class takes place in a black lit environment with energetic music to keep up the momentum. It offers a fun way to alleviate stress and to have a great time!
Trial gloves are provided for your first class, but you’ll need to bring your own gloves for future sessions.
Stretch + Flow is a unique class offered that blends gentle mobility, flowing stretches, and mindful movement. With the support of a chair, you’ll move through seated and standing patterns designed to open your body, improve flexibility, and restore posture. The atmosphere is calm but not sleepy: dim lighting paired with acoustic covers of your favourite songs creates a space that’s both grounding and energizing. Whether you’re easing into movement, looking for a low-impact option, or just want to feel more open and relaxed, Stretch + Flow is your space to flow, stretch, and set the tone for the rest of your day.
Step is a dynamic and fun-filled fitness class at The Transformation Station. This class combines step aerobics with high-energy music to deliver a full-body workout that enhances cardiovascular health, coordination, and strength. Our step classes use an on-going build method that makes the time fly by, while having fun and getting in a fantastic sweat! We work hard, and sometimes we make mistakes.. which makes us laugh a lot but note that it makes the time go by super quick!
This class combines more simple step aerobic movements when compared to our tradition step class, with the same high-energy music to deliver a full-body workout using dumbbells and body weight exercises.
An instructor-led (standing only) endurance class using bodyweight and light weights with continuous movement to a set music beat. Controlled pacing and repetitive lifts build endurance while keeping your heart rate steady. Members who enjoy the energy of classes like Zumba or Step but prefer less choreography and lower impact often find Tempo is the perfect fit.
An instructor-led class that focuses on balance exercises with seated strength training movements while using the support of a sturdy banquet chair, with thick metal legs. This class is specifically for adults who want to work on low impact daily fitness patterns to improve their every day lives. We use dumbbells, bands, and mini pilates balls. No ground work, no flimsy chairs- As someone who is cautious about stability.. I know how important this is.
Our style of mat pilates uses basic pilates principals with a variety of ways to make the class uniquely yours. Our mat pilates in inclusive to beginners, all ages, shapes, sizes. Move in a way that feels good for your unique body is our motto, and sound effects are accepted.
POUND® Rockout Workout is a low-impact, music-driven cardio workout using lightweight drumsticks. Designed for all fitness levels, it combines simple, full-body movements with rhythmic beats to build strength, endurance, and energy- no coordination required! We currently have Pound as a pop-up.
Ready to take the next step? Drop in for a (absolutely zero pressure) tour, book a drop in class, or jump in on a membership if your motivation is running high! Which ever feels best for you, we're looking forward to meeting you!
