Foundations Personal Training in Barrie, ON

Still waiting for the "right time" to start? This is it.

The Foundations (Intro to Strength) Small Group Personal Training is 4 weeks to learn ways to get stronger that work with your body in a small group setting with a few individuals who are in similar boats as you are. Down to earth, experienced coaching and literally zero judgment. In these sessions, you will recieve individual attention while also recieving a bit of space to feel comfortable in your movement patterns. If you are wanting assistance with form, exercises to work with your unique body (maybe you are working with sore knees, shoulders, up/down limitations), and building a solid foundation- this is for you.

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Over 4 weeks you'll build confidence to keep going, at a pace that works for you with a trainer who understands that bodies move differently.

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For 4 weeks:
Tuesday July 14th
Tuesday July 21st
Tuesday July 28th
Tuesday August 4th  

Time:
5:30pm (Duration 45 minutes)

Investment:
$159 plus HST
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Location:
The Transformation Station
15 Cedar Pointe Drive, Unit 11
Barrie Ontario

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