Nutrition Workshop Barrie, ON

Nutrition Workshop: Body Fat Drops in the Kitchen

You're training hard 4–5 times per week, but not sure what's going on with your nutrition.. This is a nutrition workshop specifically for those looking to drop body fat with foods found at the grocery store. There is no product selling, or crash dieting required. If you're tired of standing in your own way, and ready to commit- this is for you.

This 4-week workshop is designed to teach you practical nutrition skills that work in real life. (Please note, if you are on a GLP-1, you are also welcome to join us! This would be very handy for you to be sure you are fueling with the right things, especially around your workouts). You'll learn how to use a food scale without becoming obsessed, you'll understand what your protein portions actually look like for you, we'll build a grocery list around foods you already enjoy, and create an eating pattern you can stick with long term.

What You'll Learn

Week 1: Master the Scale

Learn how to use a food scale properly, you'll understand how much protein is for your metabolism/goals/routine, and why protein is the most important nutrient when it comes to body composition and satiety.

Week 2: Protein, Carbs, Fat.. Made Simple

See what serving sizes actually looks like on your plate and take home a visual guide you can use every day.

Week 3: Grocery Shopping for Real Life

Build your own grocery list based on the foods you already eat. No generic meal plans. No unrealistic expectations.

Week 4: Create a Sustainable Plan

Lock in an eating pattern that fits your lifestyle and leave with accountability and a clear path forward.

What's Included

• A tangible food journal for easy tracking throughout the program
• Weekly education and coaching
• Practical nutrition tools and resources
• Accountability and support
• Small group environment

Program Details

When: Mondays at 6:45 PM

Duration: 4 Weeks

Group Size: 8–10 Participants

Investment: $139 +HST

‍REGISTER HERE